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Yoga & Movement for Skiers
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Introduction (2:02)
Stretching (29:57)
Balance 1 (19:20)
Strength 1 (23:28)
Mobility 1 (24:18)
Stabilizing & getting on and off the floor (17:58)
Balance 2 (23:37)
Strength 2 (17:50)
Mobility 2 (28:02)
Stretching & myofascial release (30:57)
Recovery (27:21)
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Strength 1
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